Challenge Tracker

Using a diary or journal to write about challenges as you complete them is a great way to monitor your progress. By taking notes from each challenge, you will develop your own coping mechanisms for difficult times. Remember, every little bit of experience dealing with adversity is making you stronger.

Use this challenge tracker as a template for how to record your experiences. By completing each section, you will be able to debrief after a challenge and focus on the lessons learned. Enjoy!

Introduction to Stoicism

Ben created this PDF as a resource for Pearson Education. They partnered together to create a beautiful document that summarises Stoic philosophy over a few pages.