https://www.benaldridge.com/blog daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1543150277980-HTMKSFI93LCRDZX1P7PF/image-asset.jpeg Blog https://www.benaldridge.com/blog/small-steps-big-change monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1755272324881-VR8QF8LB4APO0DUA92MB/unsplash-image-MVZ2OMZaq-M.jpg Blog - The Philosophy of Small Steps — Why Tiny Actions Create Huge Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/blog/ben-aldridge-mental-health-speaker-journey monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1754339068260-TZ2LVZRE1E2KCV8M3INW/unsplash-image-OaVJQZ-nFD0.jpg Blog - From Panic to the Podium: How I Transformed Anxiety Into a Speaking Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1751998599813-48K68K5ZGF0ZMUH39V1R/IMG_4063%2B2.jpg Blog - From Panic to the Podium: How I Transformed Anxiety Into a Speaking Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/blog/2025/8/5/socrates-and-the-art-of-questioning-everything-a-surprisingly-joyful-philosophy monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1754385620669-QJFVZSZXT8T7UHD8NNIG/unsplash-image-UQw2KouMFU8.jpg Blog - Socrates and the Art of Questioning Everything: A Surprisingly Joyful Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/blog/the-art-of-leaving-your-comfort-zone monthly 0.5 2023-04-20 https://www.benaldridge.com/blog/comfortzonemarch monthly 0.5 2023-03-21 https://www.benaldridge.com/blog/get-out-of-your-comfort-zone-february monthly 0.5 2023-02-14 https://www.benaldridge.com/blog/get-out-of-your-comfort-zone monthly 0.5 2023-01-04 https://www.benaldridge.com/blog/why-i-love-japan monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/84e09095-8927-4553-ac33-1e5af6acacc4/IMG_6614.JPG Blog - Why I Love Japan - Make it stand out Fushimi Inari Shrine, Kyoto https://www.benaldridge.com/blog/anxiety monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1650030772909-RD9FGAYTB3K0E8BK0IQ9/unsplash-image-5YryiYcFvtA.jpg Blog - My Brief Guide to Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/blog/stoicism monthly 0.5 2022-04-19 https://www.benaldridge.com/blog/buddhism monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1647783965054-6QALO94FBYI0P0GTY38J/unsplash-image-7AcMUSYRZpU.jpg Blog - My Brief Guide to Buddhism  - Make it stand out The lotus flower. The lotus flower is the symbol for “enlightenment” in Buddhism. The flower grows in the muddy swamp and represents how something beautiful can come from the murky grime. In other words, in testing conditions where hope looks lost, beauty and life can grow – “strength through adversity”. Even in the most dire situations, there is hope and ways to grow. The lotus flower symbol can be used to represent exactly what the challenges in my first book/project are there to do. 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Ever. https://www.benaldridge.com/blog/2020/10/31/the-morning-routinenbsp monthly 0.5 2020-10-31 https://www.benaldridge.com/blog/2020/10/10/mental-health-being-pen-is-the-key-to-breaking-the-stigmanbsp monthly 0.5 2020-10-10 https://www.benaldridge.com/blog/2020/9/20/role-models monthly 0.5 2020-09-20 https://www.benaldridge.com/blog/2020/8/19/omoiyari-the-japanese-art-of-compassionnbsp monthly 0.5 2020-08-24 https://www.benaldridge.com/blog/2020/5/30/how-to-be-comfortable-with-being-uncomfortable monthly 0.5 2020-07-31 https://www.benaldridge.com/blog/2020/7/10/negative-visualisation-a-guide monthly 0.5 2020-07-11 https://www.benaldridge.com/blog/2020/6/14/book-release monthly 0.5 2020-06-14 https://www.benaldridge.com/blog/the-garden-marathon monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1590922296564-6VR7UR3O8GPBUCCA8CK2/IMG_6478.JPG Blog - The Garden Marathon The end of the marathon! https://www.benaldridge.com/blog/the-art-of-indoor-mountaineering monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1589883322775-SOXELI7GCI1410UDBD2M/Everest+Summit+2.JPG Blog - The Art of Indoor Mountaineering   https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1589883330071-P8PWOMJ8YLICCFL1GU3P/Everest+Base+Camp.JPG Blog - The Art of Indoor Mountaineering   https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1589883323052-DQ87P2UWSV8CT8DTZYF7/Everest+Summit+3.JPG Blog - The Art of Indoor Mountaineering   https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1589883324396-KFTCFLPQ787TKSJ1RII8/Everest+Summit.JPG Blog - The Art of Indoor Mountaineering   https://www.benaldridge.com/blog/2020/4/30/coronavirus-courage monthly 0.5 2020-04-30 https://www.benaldridge.com/blog/2020/3/26/a-stoic-approach-to-isolation monthly 0.5 2020-04-13 https://www.benaldridge.com/blog/2020/3/29/ten-challenges-to-do-whilst-in-isolation monthly 0.5 2020-04-03 https://www.benaldridge.com/blog/2020/2/19/a-long-slow-run-in-storm-chiara monthly 0.5 2020-03-01 https://www.benaldridge.com/blog/2019/12/20/how-to-defuse-an-argument monthly 0.5 2020-02-12 https://www.benaldridge.com/blog/2019/12/30/top-books-of-2019 monthly 0.5 2020-01-22 https://www.benaldridge.com/blog/2019/12/30/new-year-goals-how-to-achieve-them monthly 0.5 2020-01-03 https://www.benaldridge.com/blog/2019/10/29/what-does-it-mean-to-be-antifragile monthly 0.5 2019-12-17 https://www.benaldridge.com/blog/2019/10/30/top-podcasts-for-self-development monthly 0.5 2019-12-02 https://www.benaldridge.com/blog/2019/11/1/death-as-a-motivator monthly 0.5 2019-11-16 https://www.benaldridge.com/blog/2019/10/30/climbing-iron-in-colorados-high-mountains monthly 0.5 2019-11-03 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1572446545563-ADMY0GN6O7B1VGINYRA3/IMG_0936.JPG Blog - Climbing Iron in Colorado's High Mountains Matt on the “main event” https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1572446746940-9HLJJNK59144B0L4SBK6/IMG_0994.JPG Blog - Climbing Iron in Colorado's High Mountains Matt on another section of exposed via ferrata https://www.benaldridge.com/blog/2019/9/5/three-quick-and-quirky-ways-to-leave-your-comfort-zone monthly 0.5 2019-10-19 https://www.benaldridge.com/blog/2019/9/4/youve-already-got-your-no monthly 0.5 2019-10-05 https://www.benaldridge.com/blog/2019/9/4/a-practical-way-to-deal-with-fear monthly 0.5 2019-09-25 https://www.benaldridge.com/blog/2019/9/3/my-favourite-books-on-self-development monthly 0.5 2019-09-15 https://www.benaldridge.com/blog/2019/9/2/the-comedy-mindset monthly 0.5 2019-09-03 https://www.benaldridge.com/blog/2019/6/26/grit monthly 0.5 2019-06-27 https://www.benaldridge.com/blog/2019/6/11/sunset-through-a-lens monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1560277388933-N3W3WF0Z813EJVM2FEO4/IMG_7174.JPG Blog - Sunset Through A Lens Here’s an example of a pretty rubbish sunset in Santorini that I witnessed. Probably not worth looking at… Now, where’s my phone gone? https://www.benaldridge.com/blog/2019/5/12/mental-health-awareness-week-2019 monthly 0.5 2019-05-12 https://www.benaldridge.com/blog/2019/2/22/education-education-education monthly 0.5 2019-05-06 https://www.benaldridge.com/blog/2019/2/22/mastermind monthly 0.5 2019-09-05 https://www.benaldridge.com/blog/2019/2/20/getting-back-on-the-horse monthly 0.5 2019-03-11 https://www.benaldridge.com/blog/2019/2/20/ice-swimming-in-finland monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1550669758891-QJCPIIPGZU69PCC7DS2K/IMG_7190.JPG Blog - Ice Swimming In Finland This was brutally cold! Thankfully, a sauna was close by for the recovery. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1550673005938-2L6RPMV094GNQ74KCBR9/IMG_7100.JPG Blog - Ice Swimming In Finland Wow, it’s cold! 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Sea cliff climbing, Cornwall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183430480-X5H1CULL1LY3XSPI2YRD/IMG_2332.jpeg Adventures - Sea cliff climbing, Cornwall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183502189-E87VLDHQT617OJGNDWZ8/IMG_3551.jpeg Adventures - Ice-swimming, Finland https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183218124-Q1O2PLZ0UUXACE8O1UOP/07249e3b265bbffe828c9b401df459d0.jpg Adventures - Alpine climbing, Italian / Swiss border https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933543304-K0EC7VSYGHWAM2O3Q1N3/IMG_3598.JPG Adventures - Speaking, MBS Festival https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183293607-JOLWXBLEW7Z6H9W2H3DC/IMG_0027.jpeg Adventures - Ben's 1st Book, Waterstones https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183558855-6KLUTPXUA14XQ0BKVZG6/IMG_6992.jpeg Adventures - Banana walking, London https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933546540-X4LXTKTXG01FPNLIED5S/Everest+Summit.JPG Adventures - Climbing Everest, Ben's stairs https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1712927833414-BA8YJR7PZSHJ9QTLARYM/IMG_6379.JPG Adventures - Keynote speech, London https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183442417-5RXMHU5VMVTDUUT6NFQH/IMG_2764.jpeg Adventures - Alpine summit, Italy https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183271931-QM63Y6X92I5K9GF8C2MG/E20CAF99-F68E-4DA8-867E-566670F25979.jpeg Adventures - Deep water soloing, Thailand https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183678473-XNJOJB6MZTL6JHKQ1HP9/IMG_6565.jpeg Adventures - Book 2, Launch day https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1722935363552-YDHEPI2HF9IY212IHREG/image-asset.jpg Adventures - 3rd book https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696277580094-O92FODMULTGH1KU1DCHI/IMG_4551+2.JPG Adventures - Saturday Live interview, BBC Radio 4 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1751998599813-48K68K5ZGF0ZMUH39V1R/IMG_4063%2B2.jpg Adventures - Keynote speech, Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183213422-O6WGSVIPI7AAOOECDEJ0/2018-05-29-PHOTO-00000729.jpeg Adventures - Sand dunes, Colorado https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183279760-A7EI5PPLLC86C96KYG8F/f99d3ca3ece1e2d7cf8b80aa5e791645.jpg Adventures - Overnight bivvy, Slovenia https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183324555-GM6F642VRZAP960P4ZFU/IMG_2035.jpeg Adventures - Ben's deck of challenge cards https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933566634-PX1ALNMTAW9WCSSALVSJ/IMG_3688.JPG Adventures - Book signing for Watkins https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696184282584-89ICMBNQ4NRYCZB4EBXS/thumbnail_IMG_3994.jpg Adventures - Speaking, Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183711381-UDN8Y8XGBFVKG01ZFK0E/thumbnail_IMG_2117.jpg Adventures - Speaking, Stoke Newington Literary Festival https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933526006-UNUI7KS3F76VKK8O9J5G/95657605.JPG Adventures - Bouldering, Peak District https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183231489-NUQAKUOPJ0ZK8STLZIZ7/84113652-B9A5-4BEC-A49D-2B654B63517B.jpeg Adventures - Ben's deck of cards https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183522329-B44R5OZLG28G2PVPQF73/IMG_7382.jpeg Adventures - Giving blood (facing a massive fear) https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183184543-NJMBY15CISZERCJHIGRR/0fcd02639b96d9d660f21150d8312ece.jpg Adventures - Learning Japanese, Japan https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1721039516206-RSE87IHTWWJSG9E7IN5L/image-asset.gif Adventures - Korean translation of my second book https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933494715-P9D6VRW1APXPWMRDKN24/IMG_2895+copy.JPG Adventures - Trail running race, Devon https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183262633-WNJMZ69BP10V9SB5JOW7/Dolomites+Climbing.jpeg Adventures - Climbing, Dolomites https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1760955227550-2JR1LYJRWT2SHU9LDDFL/IWLF+2025.jpg Adventures - Isle of Wight Literary Festival 2025 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183198065-WZRD7QVZ5ZDXVOXWY68Y/08af527518203abab0648247d128a84f.jpg Adventures - Winter mountaineering, Wales https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1744113912520-38GN8RT02C9M1BWH0A3M/image-asset.gif Adventures - Speaking at Bournemouth WALE conference https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183203169-AR6OFOAAJSQZZLUQLFOY/48decbbf-a581-4585-bcdc-c99f2899a898.jpeg Adventures - Mechanical Bull, Denver https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183207104-ERSQ4IUMLUID7ED4LQ81/704d09f44d3d93b3b836ddbff81be149.jpeg Adventures - Dolomites https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933509551-R7SD05VNE61DWQFUIEKL/69652499.JPG Adventures - Zen temples, Kyoto https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183453519-ON3OOAZEZH2YGUKU26IY/IMG_3430.jpeg Adventures - German version of How to Be Comfortable with Being Uncomfortable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183226393-J88M6FTQ52WWE7SBNW6U/74505582.jpeg Adventures - Climbing, Isle of Portland https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183539186-M4F0Q6BZSOGKTYGG4SWQ/IMG_7262.jpeg Adventures - Ben's 2nd book https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183549971-3KBZHXJ3Z4JYAVWIL8AU/IMG_6096.jpeg Adventures - Recording the Audiobook for book 2 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183313400-77QMBNKLX2IO05QP0NYB/IMG_1632.jpeg Adventures - Deep water soloing, Thailand https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696184048604-HB6OQ8LVBMD4NNQTFTIU/IMG_4060.JPG Adventures - Speaking, Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183245241-949M8HQKVVVDL9SBP6J6/c0b16fc28dab232b3e7fbb4abed95a6e.jpg Adventures - Sea kayaking, Vietnam https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183410198-R90XTO9A5TTGG9U567OK/IMG_2321.jpeg Adventures - Ben's 1st book https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183254838-309C7VL3D39CB2UY7CBH/d363d83ed697a55935014e0d651980b0.jpg Adventures - Walking on glass, Chicago https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183301783-3T0R3O9M5OXOSWA2DP2X/IMG_1016.jpeg Adventures - Walking the Cotswold Way (in the rain) https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1752000587236-P3CZQI6VWCYJSQOQIPEN/IMG_9954.jpeg Adventures - MBS Festival, London https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696277645049-3KOZQVJ4XMZ58RL3SAG7/IMG_4575.JPG Adventures - Gran Paradiso, Italy https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1712927641378-MRAKJBSOWUAQV2KIQX4P/Arabic+Book+Cover.PNG Adventures - Arabic version of How to Be Comfortable with Being Uncomfortable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183382415-VI7DZ62QHM11BKKPUGI8/IMG_2317.jpeg Adventures - Canoe adventure, River Thames https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183419344-3SXSHZV8H2ML0ULGOFLD/IMG_2330.jpeg Adventures - Ben & his cards https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761767017299-DK1DUQYWZN6XIEKDIAVY/Screenshot+2025-10-29+at+19.42.42.png Adventures - MBS Workshop https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1751999698928-4E86C6N97YYML9TN75P1/IMG_0146.jpeg Adventures - Korean edition of How to Be Comfortable with Being Uncomfortable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183514731-PNV45V1S2I6WVVC47VO6/IMG_7455.jpeg Adventures - Banana walk, London https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696277791156-3KGKQ2AIZKSIUU2A49C2/IMG_4589.JPG Adventures - Kyoto, Japan https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696183490647-HPITFSG1979CR3GX6XK1/IMG_3535.jpeg Adventures - Fruit & Veg box for a live workshop https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761766268316-SC7SDUK9HPLY3T1ZSCJC/Screenshot+2025-10-29+at+18.42.01.png Adventures - Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696277702217-JYG0Q54DB8AHGJ3OG9C8/IMG_4574.JPG Adventures - Climbing in the Dolomites https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1760955019021-Z6ZFZTAE1SX15HFMH9ND/IMG_0369.jpg Adventures - Thai edition of Seriously Happy https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761767369350-1OFSU07IFIN2CHQL3EQO/1000092900.JPG Adventures - HFMA, London https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1751998525094-DIBG9JQ3BS52S8LPCMH6/73415711.JPG Adventures - Climbing Mont Blanc https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1695933499540-C1HF3K6WWI1NRHNXSRPP/98b931e1237d1028edd352011b23824d.JPG Adventures - Winter mountaineering, Wales https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1760955225327-04I2SERELABS3ENN34DP/IWLF+2025..jpg Adventures - Isle of Wight Literary Festival 2025 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696277825538-SGCYNSNU4OLSL4WC16Y6/IMG_4586.JPG Adventures - Zen temple, Japan https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696184416428-GUT0F79D7J02QEIZZFGD/45097e4b-bfe2-41fb-a6ec-b531a4341372.JPG Adventures - Bouldering, Isle of Portland https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696184624936-9L79WOP36QXRFAEJPLJG/thumbnail_IMG_6422.jpg Adventures - Spanish version of How to Control the Uncontrollable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1696184646361-XF1X5MT7J2RL65IVO0C7/thumbnail_IMG_0267.jpg Adventures - Portuguese version of How to Control the Uncontrollable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1752000713965-3ZC4I73Q2QOAZ7D6OJE7/IMG_8724.jpeg Adventures - Bouldering, France https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761227935706-UHNNSSX5LAIO1WBJGX30/Ben+Assembly+copy.jpg Adventures - Year 10 talk, The Island Free School https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1722935633622-TB1707XKYD0WEFV9G4XH/image-asset.jpeg Adventures - Flicking through the advanced copy Seriously Happy for the first time https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1752000723214-RMLT2G66V6F3R3ITLGHS/IMG_1561.JPG Adventures - Alpine climbing, Switzerland https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1760955052975-7Q2CQMBWXT4K5LB4TLVW/IMG_2820.JPG Adventures - Indian Edition of How to Control the Uncontrollable https://www.benaldridge.com/about daily 1.0 2026-08-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/7f8dd845-95e7-48c9-9e0b-22a0c2a0c4ab/BenAldridgeB%26W.jpg About https://www.benaldridge.com/contact-form daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/93e393b9-272f-47d0-b553-8e8ac4daa46a/Capture_154+1.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/book daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/5384aac6-4db2-4a1c-9554-35f86690ee27/HowToBecomeComfortableWithBeingUncomfortable_minijkt.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/20ebc8e2-2d16-4a41-9a03-cbc782360c87/Seriously-Happy_Cover.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/eea9f31e-947d-4873-81af-5998ad3b42f6/Control%2BJacket-2.JPEG Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/5688b609-54f1-4671-bf5b-80a900c81a2d/Get%2Bout%2Bof%2Byour%2Bcomfort%2Bzone%2Bcards%2Bcover-2.jpg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.benaldridge.com/download daily 0.75 2026-08-10 https://www.benaldridge.com/speaking daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/a4e1c483-638e-4858-9521-3de5cf143996/Edufest+26+-+Ben++copy+cropped.jpeg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/04d78305-7db7-45ae-a1b5-062215fe85be/logos+3row.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1767638056879-JYASLLEOK249FJGNIHP3/IMG_2332.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1767638078564-7VHF5A63N03Q10ZN7FDQ/IMG_3551.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813532812-UG1J08BOBB0H0DNP4915/IMG_7455.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1767639494292-3U97FJ1O9M4MK57AC2D6/IMG_2764.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813486307-VAE353V9AFBL6VXN3K9D/Dolomites+Climbing.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781979418347-HC7H5KP3FB25GWO0ZI7N/Stunt+driving.jpg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813553380-GQ713P7BD0G7YJ0WXLU9/IMG_1632.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813814827-8Z11YWQVIZTB1QCDSB1Y/IMG_7382.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813563582-IX7EXKS8LWX2Q02VIV8W/f99d3ca3ece1e2d7cf8b80aa5e791645.jpg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781979263675-OM6UP5F172R94WROMMNQ/IMG_6992.jpeg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781979229574-IDQZ00E9JX2MP1KBP7VV/c0b16fc28dab232b3e7fbb4abed95a6e.jpg Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813624978-JRR3PA8YHWJAT3MUWP77/IMG_1561.JPG Speaking https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765202193-I2W79MRAAT4VY9O7ES9Y/Screenshot+2025-10-29+at+18.46.32.png Speaking - Ben Aldridge Resilience Keynote at Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761764956861-KDTRRIXJD9157BPMLUPY/IWLF+2025+copy.jpg Speaking - Ben Aldridge on stage at the Isle of Wight Literary Festival https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765513093-XXJN6XI60S7PLO882JGM/IMG_6379.png Speaking - Ben Aldridge - Resilient speaker https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765079336-EG85AONU3EVP4WR13KQ7/IMG_3598+copy.jpeg Speaking - Ben Aldridge - talk on mental health and wellbeing at Mind Body Spirit festival https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765204186-944HYP7E6CF5QN7S7XDW/thumbnail_IMG_2117+copy.jpg Speaking - Ben Aldridge on stage at Nerd Night https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765274566-30PENJOMM07P2A9OYP6A/Screenshot+2025-10-29+at+18.49.34.png Speaking - Ben Aldridge school speech day Nottingham Concert Hall https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761765186434-2VW1KLUX0AQB72Y7AETD/Ben+Assembly+copy+2.jpg Speaking - Ben Aldridge speaking at school assembly https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1761767127413-K4TMPUTMAJSU3BP07W2S/Screenshot+2025-10-29+at+19.42.42.png Speaking - Ben Aldridge resilience workshop https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781780714555-OTACZVT96QREZZII1A0G/TT-140526-66_websize+copy.jpg Speaking - Ben Aldridge Met Gala-inspired keynote on resilience https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781781146274-A7KCFNS3HNROQAGXVLGY/Rosey.jpg Speaking - Ben Aldridge speaking about philosophy at Edufest https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781781153761-WENKRZMMCEXZ30EKVSTI/Cadent.jpg Speaking - Ben Aldridge presenting to Cadent Gas employees https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781781180637-XDFARPL9O3YS681KAY5Y/Heathrow-130526-053-DSC04155+copy.jpg Speaking - Ben Aldridge delivering a keynote at Heathrow Airport https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/7613c968-5ae9-4b0a-a6a2-66fddfd74ff0/TT-140526-65_websize+copy.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813021595-I4F91NAYJA8GFKXXIGIR/How+to+Be+Comfortable+-+Cover.jpg Speaking - Ben Aldridge's How to Be Comfortable with Being Uncomfortable https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813021493-QU91IR6LLIHU5ADFM2BO/Get+out+of+your+comfort+zone+cards+Cover.jpg Speaking - Ben Aldridge's Get Out Of Your Comfort Zone Cards https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813022745-PWKP8SFR2XLYNZ9B5DXK/How+to+Control+Cover+.JPEG Speaking - Ben Aldridge's Book - How to Control the Uncontrollable - Stoicism https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1781813037567-6S5B14J3OL4ATN3UGS1V/Seriously+Happy+Cover.jpg Speaking - Ben Aldridge's Book - Seriously Happy https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/1712927670109-OM4GQS6AHEHPE8MH99AX/IMG_6378.JPG Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/4d2caad3-6e27-467d-bdcb-0f14ec08ce5d/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/32696e16-b8bb-42b2-91fb-965063166026/Screenshot+2026-07-12+at+17.31.45.png Speaking Bestselling author and keynote speaker Ben Aldridge delivers talks on resilience, philosophy and mental health for companies, schools and conferences. https://video.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/ab553d78-845c-40f2-b601-d3688397beba/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/ab553d78-845c-40f2-b601-d3688397beba/thumbnail Speaking Bestselling author and keynote speaker Ben Aldridge delivers talks on resilience, philosophy and mental health for companies, schools and conferences. https://www.benaldridge.com/testimonials daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/5c5d8255-3908-46d1-9ef9-2481a0ae1bdd/Ben+Aldridge+After+Dinner+Keynote.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcdcc9377b903b53b3d9533/04d78305-7db7-45ae-a1b5-062215fe85be/logos+3row.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference.